Oral health is very important since it actually determines your overall health. One of the most important parts of the procedure for oral hygiene is mouthwash.
It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It removes the bacteria and germs. Moreover, it leaves the mouth clean and breath fresh.
1st Recipe for a Mouthwash
In a glass of water add few drops from mint oil, lemon and anise. Then rinse your mouth with this mixture several times a day.
2nd Recipe for eliminating tartar
Ingredients you will need:
Half a cup of rosemary
2 cups of water
1 cup of fresh mint
Preparation:
In boiling water add the rosemary and the mint. Leave it to stay for 15 minutes and then drain it. When the mixture cools down, rinse your mouth with it.
3rd Recipe
Ingredients you will need:
7 tablespoons of coconut oil
7 tablespoons of baking soda
30 drops of some essential oil
1 ½ teaspoon of Stevia
Preparation:
Mix the ingredients together till you get a homogeneous paste. Use this mixture every day for washing your teeth instead of regular toothpaste.
4th Recipe
Coconut oil is the best solution for your teeth problems. It has a numerous benefits such as:
Whitens teeth
Has impressive effects for the oral cavity
Fights bacteria
Prevent cavities
When you wake up in the morning you should swish a couple of teaspoons of coconut oil in the mouth. Leave the oil to melt and keep it in the mouth for 20 minutes.
You should repeat it daily and maintain the health in your mouth.
This oil will strengthen and protect your teeth at the same time. It also fights the bacteria and reduces the inflammations in your mouth.
This treatment doesn’t have side effects and will improve your health and beauty.
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